If any of us spent as much time working out as we do feeling bad about not working out the world would be a much fitter place.In our perfectionist, hard driving culture it is easy to feel guilty about not doing enough or not being in the kind of shape we think we should be. These feelings of guilt and shame very rarely lead to health and fitness epiphanies and are more likely to land someone on the couch with a jumbo bag of chips.
So, have you have disappointed yourself? Do you feel the weight of fitness guilt, like a giant pad of fat, on your back? Do you wonder if there is anything you could do to shake the bad feelings and start fresh?
You have come to the right place.