This is the place to share the worst abuses you have perpetrated on your mind and body, such as:
- Paying gym membership for years at a gym you never go to.
- Calling yourself fat, lazy, undisciplined or worse.
- Eating the entire bag of almonds when the recommend serving size is 12.
- Planning to go jogging in the park every Sunday morning and then waking up so hungover that looking at your running shoes makes you sick.
- Working out more than most and still never feeling like you are doing enough.
- Starting every year with a resolution to get fit and then falling off the fitness wagon before February rolls around.
- Avoiding your trainer’s or workout buddies’ phone calls.
Take this time and place to unburden yourself. This is the time and place to let it all go! Please don’t hold back. Share your fitness shame, learn from the experiences of others and enjoy the lightness of a fresh start.